Adult Classes

 

Yoga with Blocks & Straps

Instructor: Jessica Williams

This class will focus on a muscle each week and target flexibility and mobility. The use of blocks will bring the floor closer and keep the focus on one area. The straps will help us reach for limbs and increase flexibility. Don’t have a yoga strap? Get creative, the use of a scarf, necktie, or belt will work.

 

Buti Deep Yoga

Instructor: Jessica Williams

Buti Deep Yoga is a restorative movement sequence that utilizes the Spiral Structure Technique to connect mind to muscle, and catalyze vibrational change on a cellular level. The sequence is broken into 6 structure sets that utilize proprioceptive neuromuscular facilitation (PRF) to repair muscle damage and psychological disconnection to restore muscle innervation, connect you to areas of stored trauma in the body, and enhance blood flow to the body, especially the abdomen.

 

Chair Yoga for Every Body

Instructor: Ali Webbinaro

This class is for anyone interested in doing and experiencing yoga without sitting on the ground. Chair yoga postures include sitting and standing with the chair for support and assistance. All ages and abilities are welcome.

 

Gentle Hatha

Instructor: Emily Barry

This class offers a balance of restoration & relaxation. Each class will begin with Grounding & Centering with focus on your body, posture and breath (meditation/mindful & pranayama). Asana (yoga postures) will focus on a different body area each week. Classes will be aimed at gentler & beginner poses with suggestions for modifications or progression for advancement.

 

Moderate to Vigorous Hatha

Instructor: Sarah Henley

In this strong moderate to vigorous paced class, you will be invited to move through energizing sequences, including vinyasa, while connecting with the internal rhythms of your breath, connecting body and mind. This class is for individuals who are familiar with yoga and in good physical condition.

 

Multi-Level Hatha

Instructor: Ali Webbinaro

For beginners and continuing students in good physical condition. A range of poses will be presented, including preparation for vinyasa, or flow sequences. Suggestions will be offered to support each participant in modifying the level of challenge, and encouraging them to work within their individual capacity with effort but no strain. All levels welcome.

 

Slow Flow (beginner) Yoga

Instructor: Sarah Henley

Slow flow will offer a gentle flow that is suitable for beginners, as well as those looking for an opportunity to slow down. This classes is perfect for those looking for a fun, light hearted class with a focus on linking breath to movement, learning or building on basic yoga poses, and building strength and flexibility. All levels welcome.

 

Teen Yoga

Instructor: Emily Barry

This class offers a similar structure to an adult class. Class offers a perfect in between, as teens transition out of kid age classes and move towards their teen years. Classes offer breathing activities, focused poses centered around balance, flexibility, and strength, and a set meditation period. It provides teens tools for building confidence, focus, building positive emotions, and teaching tools to use as they navigate through changes and growth.

 

Relax Flow

Instructor: Jessica Williams

Grab a pillow or two and join me on the mat. This is a light flow class with gentle stretching to heat the body. We will slow the practice down with some restorative poses and a 5 minute savasana. It’s just what you need on a Monday!